this is a photo of Paul Marlow, founder of the Tall Fit Training for Tall Men

Become the Strongest, Healthiest Version of You

Personal Training Designed for Tall Men Who Want Strength, Confidence, and Long-Term Health.

Why I Built Tall Fit Club

At 6'7", I know firsthand the challenges tall guys face โ€” from bad knees to constant back tightness.
Tall Fit Club was built to help you get strong, move better, and live life without feeling held back by your height.

The Foundation Plan

$100/Month CAD

Structured, gym-based training built for tall guys โ€” delivered monthly with full access to all past plans. No coaching, just real programming to keep you moving.๐Ÿ“… New Program Each Month
Fresh 4-week training plan, ready to follow.
๐Ÿ“ˆ Built-In Progression
Smart structure that builds month to month.
๐Ÿ“š Full Plan Library Access
Use any previous workouts at any time.
๐Ÿ“ Tall-Specific Instructions
Cues and modifications made for long limbs.
๐Ÿ” Easy Upgrade Option
Move into coaching anytime if you're ready.

this is a photo of Paul Marlow training as a tall man doing a dumbbell single arm row in the gym
this is a photo of Paul Marlow cutting chicken in the kitchen for his tall men meal

Performance Coaching

$200/Month CAD

Structured support for tall lifters who want real results without full-time coaching.๐Ÿ“น Monthly Video Call
One check-in per month to review progress and adjust your plan.
๐Ÿ‹๏ธ Custom Training Plan
Tailored monthly workouts built for your tall frame.
๐Ÿ“ง Email Support
Ongoing support with plan tweaks and questions.
๐Ÿฅ— Nutrition + Habit Tips
Simple strategies to stay consistent without heavy tracking.
๐Ÿ“‚ Access to Past Plans
Get previous workouts to add variety or revisit progress.

Elite 1-on-1 Coaching

$400/Month CAD

For tall men ready to train smarter, move better, and live stronger โ€” with full-stack coaching built specifically for your height, goals, and lifestyle.๐Ÿ’ฌ WhatsApp Access (7-Day Replies)
Message support for quick help and check-ins.
๐Ÿ“น Weekly Video Call
Strategy, progress review, and adjustments.
๐Ÿ‹๏ธ Monthly Custom Training Plan
Tailored workouts built for your tall frame.
๐Ÿฅ— Nutrition Plan
Simple, flexible eating plan to match your goals.
๐ŸŽฅ Unlimited Form Checks
Send your lifts for feedback anytime.
๐Ÿ” Weekly Tall-Guy Tip
Quick advice on mindset, mobility, or recovery.
๐ŸŽ’ Full Lifestyle Support
Sleep, recovery, stress โ€” Iโ€™ve got you covered.

this is a photo of Paul Marlow doing a half kneeling dumbbell single arm press

Strength Is Built Beyond the Gym

Training hard is only part of the journey. Iโ€™ll help you eat better, move better, and build habits that keep you thriving for decades to come.

Go Beyond Strength. Build a Life.

Elite 1-on-1 Coaching

$400

The ultimate online coaching experience.
Weekly custom training plans, detailed video form checks, full meal tracking, direct text access, and 1x weekly video call check-ins.
Train smarter, recover faster, and live stronger โ€” all with personalized coaching built around your tall frame and your real-world goals.

Ultra Elite VIP Coaching

$5,000

The highest level of personalized coaching.
I fly directly to you for an intensive 5-day in-person transformation: full movement assessment, tailored workout design, gym and kitchen optimization, lifestyle habits coaching, and a custom 6-month plan built live with you.
This is coaching that changes your life.

Magna Egestas

Made for Tall Guys, by a Tall Guy.

Most programs ignore the unique needs of tall bodies.
Tall Fit Training focuses on fixing imbalances, protecting your knees and back, and maximizing your real strength.

this is a photo of Jordan W using the tall fit training program

Jordan W.
6'6", Chicago

"Iโ€™ve always struggled with consistencyโ€”I'd start strong, then fall off a few weeks later. What Paul built with Tall Fit Training actually sticks. The workouts are made for my height, so I donโ€™t feel broken after leg day, and the long-term mindset helps me stay committed. What surprised me most was how much the weekly check-ins helped. Talking through where I was at mentally, not just physically, gave me clarity and a sense of control I hadnโ€™t felt in years. Iโ€™m moving better, standing taller, and finally proud of how I look and carry myself."

this is a photo pf Paul Marlow with his shirt off after using the tall fit training program

Matt R.
6'8", Leeds

"This isnโ€™t just a workout planโ€”itโ€™s a shift in identity. I used to slouch, avoid mirrors, and quietly accept back pain as โ€˜part of being tall.โ€™ Now? My posture is better, my energy is up, and I feel like Iโ€™m building a body I can rely on for years. But more than that, our weekly chats kept me grounded. Paul helped me set goals beyond the gym and made me believe I could show up better in every area of life. That confidence has spilled into how I speak, dress, and lead at work."

150+

workouts designed for tall biomechanics

10,000+

Hours spent training and refining

98%

Client satisfaction

this is a photo pf Paul Marlow with his shirt off after using the tall fit training program

Get a Free 4-Day Tall Fit Starter Workout

Kickstart your strength journey. Perfect for tall beginners or anyone needing a new game plan.

Done

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